This blog is split into two sides.
One side focuses on how to help you thrive in life (when you are ready for that).
The other is designed to help you tackle your mental health with strategies I found to work.
Whichever side you choose, I hope you find inspiration here.
Welcome to our website.
THRIVE / MENTAL HEALTH FIRST
Which side of the site are you here for?
Ways to Thrive
Learn all the self development and growth tips to help you live a happier and eaiser life.
Learn to Thrive.
Mental Health First
Learn the best tips and tricks to help on your mental health journey with a few notes of my own.
Learn to put Mental Health First.
RECENT NEWS
Latest Blogs
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50 Mental Health Motivational Quotes
Hearing others talk about their experience with mental health can bring us comfort and hope. These are 50 of my favourite mental health motivational quotes. When I was suffering with my mental health I wanted to hear from others about their journeys. I found strength, understanding and hope in the quotes I had heard from…
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Beginners Guide: How to Journal for Therapy
Ever wondered if journaling for therapy is for you? Our beginners guide on how to journal for therapy will teach you the benefits, cautions and some ideas to help you decide. Whether you want to improve upon your mental health or find ways to increase self-growth there are a lot of benefits to journaling for…
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Anxiety Thoughts and Feelings are Lying to You.
Anxiety thoughts and feelings can be all-consuming when your mental health is suffering. In this blog, I share with you what I learnt on my journey with anxiety. Anxiety thoughts and feelings can be all-consuming when your mental health is suffering. In this blog, I share with you what I learnt on my journey with…